o n e
deep breaths
300 seconds as one breath
slow
go outside
walk northeast
20 minutes
moving
still
stay near
touch
this
bush refuge for
sparrows
I heard a bird
in this bush
chanting:
sunim
stay and pray with me
t w o
you observe you
deeply
ask:
"What should I do so I carry no regrets at the end of my life?"
out of your middle into stars
something of bones and blood before they flee
t h r e e
five gratitudes
1
l i g h t
brilliant day, full moon
2
heat
-19C, warm house
3
resilience
I remain, because of
4
purpose
reconstruct, resurrect
at core, this
5
friendship, kin
begin again
love
f o u r
kindness and compassion
I have socks that say 柴犬
I walk them
today a gift to you
to walk you through
this year
clearly, today, the weather isn't
but our hearts are
f i v e
My brain was cluttered with numerous open files.
I was pushing life away.
- Dr. Amit Sood
well
seiche plashing
white sky
cold
told
myself
do
less
best
turn
inside
out
